My life has been pretty AWESOME! I was featured in Essence Magazine, Stuart Magazine and Venture Magazine and was voted BEST ONE-ON-ONE trainer by Stuart magazine. I launched a fun routine called HIGH HEEL WORKOUT that captured TV attention allover the US and even Australia! I love what I do! My goal? To share my gift of COACHING YOU TO MAKE THAT CHANGE with as many willing and able people as possible in a fun and professional way. These day's I spend a great deal of my time making sure that my clients have no excuse for not being able to meet their fitness goals. You know and I know that it's quite the challenge! That's where wellness coaching, personal training services, group fitness, Lets Lunch and Learn, SUP bootcamp and our new service, StretchMEthod, and Get Waisted comes in.
Hooking up with Dr. Mary Wendt, creator of the Get Waisted online community support group, wellness coaching and wonderful recipes is one of the best services I've been fortunate enough to offer you. Dr. Wendt shares her personal experience of being diagnosed with the early stages of diabetis even though she "ate healthy". The changes she learned to make in her diet literally saved her life.
If you want to finally get off that "dieting rollercoaster" once and for all? Or how about just plan old being and eating for your HEALTH! Go to the Get Waisted website and get started on a healthy meal plan! What I am most excited about is being able to offer these tasty snacks and meals and our weekly support group.
I almost forgot about our latest modality StretchMEthod! We use an "Active Isolated Stretching Technique". If you are and athlete, these assisted stretches will enhance your performance and help prevent injury. For people like you and me....StretchMEthod can literally reactivate your lifestyle!
Honestly..... there is NO excuse. When you are ready.... make Rosalind's Uptown Fitness your last stop to
make that CHANGE
ACSM Certified Exercise Physiologist
Certified Wellness Coach