We are dedicated to helping you achieve HEALTHY HABITS with LASTING CHANGE. Get a jumpstart with our FRESH SMART START Wellness coaching program. Whether you’re looking to lose weight (and keep it off), improve your health or if you are getting ready for next seasons volleyball team …then that’s what we do… You can choose group fitness, one-on-one training, or StretchMEthod system to help you “s t r e t c h your LIFE back”. Ok…that’s enough talking. Sounds like you are ready to MAKE THAT CHANGE! After you fill out the form and press that ORANGE button you will receive a complimentary assessment that will start you on your FITNESS JOURNEY TODAY!!!